A card for your heart today
Take one slow breath, think of what you need right now, then tap the card.
1
Breathe
Three slow rounds. Say your card silently as you breathe out.
Ready when you are
2
Reflect
3
Act
Would you like a card for your heart every day in December?
Card of the day on Instagram → @heart_beat_project
Discover more → Retreats, Joy & more from Heart Beat Project
See you at the next adventure
With love, Elisabeth